Feeling exhausted in your 40s or 50s? This blog explains why perimenopause triggers sudden fatigue, poor sleep, energy crashes, and blood sugar swings—and shares practical, science-backed steps to help you feel energized and grounded again.
Struggling with anxiety, mood swings, or depression in perimenopause? You’re not alone. Learn how hormonal changes impact mental health—and what you can actually do to feel better. Real talk, expert tips, and support you deserve.
Feeling foggy, sweaty, or just not like yourself? This cheeky, science-backed guide breaks down bioidentical hormones, how they work in perimenopause, and whether HT might be your path to balance, energy, and sleeping through the night again.